Winding Down.

The last couple of days I've been prepping to go of the NutriSystem plan.  Today was my last day, tomorrow I weigh.

I'm kinda proud of myself too.  I stuck with the diet, with only a little diversion.  I did have the take out Chinese food last week.  We'll see how bad it hit tomorrow.  I don't think it could be that bad.

I've also started exercising again.  I stopped a few months back because my time was taken up by work and other things.  Now I'm making sure to take time no matter what. I've tried both diet and exercise separately until now, and now I know it's time to do a little of both. 

What are my plans going forward?  Really just to try and reduce my food intake and increase my exercise level.  I'm not looking to be really thin, or really buff, I'm just looking to be healthy. 

Honestly, if it weren't for the fact that I lost all energy, and it seemed like my mind was getting sluggish, I wouldn't have started down this path at all. I have no problem being heavy.  It's not an esteem issue.  I believe that people should be comfortable with who they are, if you're not, then change it because it's something you need for yourself, and not what you think others want to see.

Be you.

Be happy.

And #%&$ 'em if they don't like it.